Banana Chocolate Chip Bread

ONE
1 1/2 cups flour
1 cup white sugar
1 1/2 tsp baking soda
1/4 tsp salt

TWO
2 large overripe bananas, mashed
1 egg white (or egg replacer)
1/2 apple sauce
1/4 cup fat-free milk
2 tsp vanilla extract
1/2 cup chocolate chips

Preheat the oven to 350F. Lightly grease and flour an 8x8 inch bread pan. In a bowl, mix the ingredients in ONE. In a separate bowl, mix the ingredients in TWO. Pour the wet ingredients into the dry and mix until you have a batter. Pour into the prepared pan and bake for about 40 minutes or until set. Let it cool in the pan. Take it out of the pan and sprinkle with powdered sugar.

Original from allrecipes.com

Vegetable Egg-White Omelette

1 tsp olive oil

Veggies, such as:
1 small carrot, grated or finely chopped
1/2 zucchini, grated or finely chopped
1 onion, chopped
1 garlic clove, minced or pressed
1/2 leek, chopped
(you could also use grated potatoes, bell pepper, spinach, mushrooms, etc)

salt and pepper, to taste
3 egg whites

In a saucepan, sauté the veggies, on low heat and covered, until translucent. In a bowl, lightly beat the egg whites. Add the veggies to the egg whites, and pour into a lightly greased frying pan. Cook on medium until the bottom of the omelette is set and, using a plate, flip it over and pour it back into the pan so it cooks on the other side (you will have to grease the pan again). Cook until set.

Red Lentil Curry

ONE
water
2 cups red lentils, rinse until water runs clear

TWO
1 onion, chopped
1 tsp olive oil

THREE
2 tbsp curry paste
1 tbsp curry powder
1 tsp each of: ground turmeric, ground cumin, chili powder, salt, white sugar, minced garlic, grated ginger root

FOUR
1 large (14oz) can diced tomatoes

Put the lentils in a saucepan, cover with water, bring to a boil and then simmer until tender (about 10 min) and drain. In the meantime, sauté the onions on low heat, covered, until translucent. In a bowl, mix the ingredients in THREE. Add the spice mix to the onions and cook, stirring constantly, for 3 minutes. Stir in the tomatoes and simmer for about 5 minutes. Stir in the lentils. Serve warm over basmati rice.

From allrecipes.com