Tuesday, February 19, 2013

Crockpot Split Pea and Barley Stew



ONE
1 onion, chopped
2 medium sweet potatoes, diced
3 carrots, cut in half moons
1 cup dried split peas, rinsed
2/3 cup pearl barley
28oz canned chopped tomatoes, with their juice
4 cups vegetable broth, or more if neeeded
1 T soy sauce
1 t salt
1/4 t black pepper

TWO
1 t liquid smoke

Combine the ingredients in ONE in a slow cooker. Cook on low about 8hrs (on high for 4hrs) or until all the ingredients are tender. Just before serving, stir in the liquid smoke. Taste and adjust seasonings and broth.

Original in Fresh from the Vegan Slow Cooker


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