Tuesday, June 18, 2013

Vegan Cajun Meatloaf

SPICE MIX (prepare and set aside)
2 bay leaves
1 t salt
1 t cayenne pepper
1 t black pepper
1/2 t white pepper
1/2 t cumin
1/2 t nutmeg

ONE
1 onion, chopped
4 garlic cloves, pressed
1 green pepper, chopped

TWO
1/2 cup ketchup
1/2 cup fat-free evaporated milk
1 T hot sauce
1 T vegan Worcester sauce

THREE
1 lb vegan 'meat' crumbs (I used boca frozen crumbs)
1 vegan 'sausage'

Preheat the oven to 350F. In a large pot, saute the ingredients in ONE with a few T of water. Once the onions are soft and sticking to the pan, add the ingredients in TWO and cook for 2 more minutes. Add the ingredients in THREE and stir well. Remove the bay leaves from the spice mix and add the spices. Pour the mixture into a lightly oiled oven pan and shape into a loaf. Cook for 20 minutes. Then turn the oven up to 400F and cook for another 15 minutes or until browned. Serve with oven (sweet) potato fries and ketchup.
Original from Allrecipes.com


No comments:

Post a Comment