Monday, November 25, 2013

Black Bean Burgers



ONE
1/2 onion, chopped
1/2 red pepper, chopped

TWO
15 oz cooked black beans, drained and rinsed if canned
1 t hot sauce
1/2 t cayenne pepper
1 egg white (or egg replacer)
1/2 cup corn kernels
1 cup bread crumbs (or more, for consistency)

In a food processor, process ONE. Transfer to a bowl and add TWO. Mix until well combined. Make balls with the mixture and flatten into patties. Lightly grease a baking sheet and place the burgers on top. Bake at 425F for about 20 minutes or until set and crunchy.
Original by Mike Bennett

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