1 cup uncooked quinoa, rinsed well
ONE
1
onion, chopped
4 cloves garlic, chopped
4 cloves garlic, chopped
TWO
1
T chili powder
1 T ground cumin
1 T ground cumin
THREE
2
cups water
1 (28 oz) can crushed tomatoes
2 cans black beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 jalapeno pepper, seeded and minced
1 chipotle peppers in adobo sauce, minced
1 t dried oregano
1 t salt and ground black pepper to taste
1 (28 oz) can crushed tomatoes
2 cans black beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 jalapeno pepper, seeded and minced
1 chipotle peppers in adobo sauce, minced
1 t dried oregano
1 t salt and ground black pepper to taste
FOUR
1 cup frozen corn
½ cup fresh cilantro, chopped
1 cup frozen corn
½ cup fresh cilantro, chopped
Cook
the quinoa in a rice cooker (2 cups of water) and set aside.
In a
saucepan, saute the ingredients in ONE with a little bit of water, over low
heat, and covered, until translucent. Stir in TWO and cook for one more minute,
stirring constantly. Add THREE. Bring to a simmer over high heat, then
reduce heat to low, cover, and simmer 20 minutes. After 20 minutes, stir
in the reserved quinoa and corn; heat through, about 5 minutes. Remove
chili from heat and stir in the cilantro to serve.
Recipe from Alma Bye
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