Monday, February 15, 2010

Fat-free and low-fat treasures

I've always been a conscious eater, but I wasn't always able to say no to fatty treats....I miss cheese the most, but I also miss chocolate cake every once in a while, and an all American brunch.... But I have found a few sweet treats that have no or little fat...and I love them...

Honey Graham Sticks (by Back to Nature) (130 cal/25 cal from fat)
Whole Wheat Fig Bars (by Barbara's Bakery, Newman's own) (60 cal/0 cal from fat!)
Moka Fudge Soy Ice cream (by So Delicious) (130 cal/25 cal from fat)
Bunny Graham Friends (by Annie's Homegrown) (130 cal/40 cal from fat). Ok, these are borderline, but they are oh so yummy! Careful. You might go through the whole box quickly...
Crystalized Ginger (bulk section) (0 fat!!!)
Butternut squash baked in the oven with a little water till soft for dessert...
Fat-free Greek Yogurt (by Fage) (120 cal/0 cal from fat!). I still cannot believe this creamy yogurt has no fat. It is like eating cream. Cannot get enough of it in spite of its price...
1% Organic Chocolate Milk (by Horizon) (170 cal/30 cal from fat)

And since it's snowing outside, it's time to make a low-fat carrot cake to accompany that soy ice cream...


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